Sole en gougons


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Recipe by: quico

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 lb Sole;fillet ds Pepper
1 Egg;yolk; 3/4 c Bread Crumbs;dry
1/4 c Milk 3/4 c Peanut Oil
1/8 ts Salt

Cut fillet of sole diagonally into 1/2 inch strips. Beat together
egg yolk, milk, salt and pepper until well blended.
Soak fish strips in egg mixture for a few minutes. Coat fish with
bread crumbs. Roll each piece between palms to get a rounded strip.
Fry in shallow hot oil (375F) until golden brown (3 min). Drain on
paper towels. Serve on warm platter.
Serve with Tartar Sauce and lemon slices.

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