Southwestern bean salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: odimba

Rate this recipe (15 votes)

802 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn Kidney beans -- 15 1/2 oz 1 c Frozen corn -- thawed
Rinsed and drained Dressing:
1 cn Black beans -- 15 oz. 3/4 c Salsa -- thick chunky
Rinsed and drained 1/4 c Vegetable oil
1 cn Garbanzo beans -- 15 1/2 oz 1/4 c Lime juice
Rinsed and drained 1 1/2 ts Chili powder
2 ea Celery ribs -- sliced 1 ts Salt -- optional
1 md Red onion -- diced 1/2 ts Ground cumin
1 md Tomato -- diced

In a bowl, combine beans, celery, onion, tomato and corn. In a small
bowl, combine dressing ingredients; mix well. Pour over the bean
mixture and toss to coat. Cover and chill for at least 2 hours.
Yield: 10 servings. Diabetic Exchanges: One 3/4 cup serving (prepared
without added salt) equal 2 starch, 1 vegetable, 1 fat; also 210
calories, 382 mg sodium, 0 cholesterol, 32 gm carbohydrate, 8 gm
protein, 7 gm fat.

Recipe By : Taste Of Home