Spiced flounder with puffed sauce
"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: kao
Rate this recipe (7 votes)
882 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Flounder fillets 1 T Old Bay Seasoning
3 Egg whites 1/2 c Mayonnaise
1 T Fresh parsley -juice of 1/2 lemon
-pinch salt
Preheat oven to 450 degrees. In a greased baking dish, place fish and
sprinkle with Old Bay Seasoning. Bake for 10 minutes, remove and
cool. Beat egg whites stiff. Fold in mayonnaise, parsley, lemon juice
and salt. Spread mixture over fish and return to oven for 15 minutes.
Note: Trout, perch, striped bass or other firm fish can be used in
this recipe.
Browse by categories
Celebrity Chefs Recipes (cooking)
Rachael Ray
(celebrity chef)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Recipes free and delicious!
Chocolate recipes
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Pasta recipes
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Rice recipes
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.