Spiced flounder with puffed sauce
"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: kao
Rate this recipe (7 votes)
416 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Flounder fillets 1 T Old Bay Seasoning
3 Egg whites 1/2 c Mayonnaise
1 T Fresh parsley -juice of 1/2 lemon
-pinch salt
Preheat oven to 450 degrees. In a greased baking dish, place fish and
sprinkle with Old Bay Seasoning. Bake for 10 minutes, remove and
cool. Beat egg whites stiff. Fold in mayonnaise, parsley, lemon juice
and salt. Spread mixture over fish and return to oven for 15 minutes.
Note: Trout, perch, striped bass or other firm fish can be used in
this recipe.
Browse by categories
Celebrity Chefs Recipes (cooking)
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Rachael Ray
(celebrity chef)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Mario Batali
(celebrity chef)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Recipes free and delicious!
Cheese recipes
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Fish recipes
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Chicken recipes
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!