Spicy hot black beans tomatoes

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: stewen

Rate this recipe (1 votes)

879 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Cooking Spray 2 cn (15 Oz.) Cans Black Beans
1 ts Olive Oil Drained
3 cl Garlic Minced 1/2 ts Ground Red Pepper
2 cn (14 1/2 Oz.) No Salt 1/4 ts Fresh Cilantro
Whole Tomatoes Drained Chopped Fresh Cilantro
Chopped (Opt.)

Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil Place
Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped
Tomatoes; Reduce Heat Cook Uncovered 6 Min. OR Until Mixture Is Slightly
Thickened. Stir in Beans, Red Pepper Cilantro. Cover Cook 5 Min. OR
Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve
Over Rice.
(Fat 1 G.)