Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-JUDI M. PHELPS (BNVX05A) 2 Egg whites
1/2 c Quaker Oat Bran hot cereal; 2 Chicken breasts; split,
-uncooked -boned, skinned (abt 3/4 lb)
1 1/2 ts Thyme leaves; crushed 2 tb Vegetable oil
1 1/2 ts Garlic powder 1/4 c Dry white wine
1/8 ts Ground red pepper; use 1/4 1 cn Low sodium tomato sauce-8oz
-tsp. if you like it spicy 1/2 c Green onions; sliced

------------------------IS AL IN ST. LOUIS OR HOME N------------------------

In shallow dish, combine oat bran, thyme, garlic powder, and red pepper.
In another shallow dish, lightly beat egg whites. Pound each chicken breast
between sheets of waxed paper to even thickness. Coat with oat bran
mixture; shake off excess. Dip into egg whites, then coat again with oat
bran mixture. Saute chicken in oil over medium heat about 6 minutes; turn.
Cook an additional 6-8 minutes or until juices run clear when pierced with
fork. Remove to serving platter; keep warm.
Increase heat to high; add wine, mixing well with drippings. Add tomato
sauce and green onions; heat through. Pour over chicken just before
serving. Garnish with sliced green onions, if desired.

Nutrition info, each serving (1 breast) provides:
Calories 230, protein 25 g, carbohydrate 12 g, fat 9
g, fiber 3 g, sodium 95 mg, cholesterol
95 mg, cholesterol 50 mg.
Diabetic exchanges: 3 lean meat, 1 veg,
1/2 starch/bread

Source: Favorites Recipes, Quaker Oat Bran family.

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