Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/4 c Dkim milk 1/2 t Sugar
1/8 t Ground nutmeg 10 ea Ounces frozen chopped
1 c Plus 1 tbsp flour -spinach, thawed and
2 T Vegetable oil -squeezed dry
1/2 lb Potatoes, peeled, eyse 1/2 ea Onion, peeled, ends
-removed, and finely grated -removed, finely grated
1 ea Egg Vegetable oil cooking spray
4 ea Egg whites

In a blender or food processor mix milk, nutmeg, flour and oil. In a
medium bowl, combine potatoes, egg, egg white,s sugar, spinach and
onion. Pour milk mixture over potato mixture and toss to combine.
Spray an electric skillet or griddle with vegetable oil cooking
spray. When hot, spoon on 1/4 cup of pancake batter. Cook several
minutes on each side or until pancakes are nicely browned. Spray
skillet as it becomes necessary while cooking remaining pancakes.
Makes 12 to 14 pancakes. Created by: Fay Fitzgerald, RD, for Heart
Smart and tested by Jeanne Sarna for the Detroit Free Press Tower
Kitchen. Shared by: Sharon Stevens, Oct/94.

Submitted By SHARON STEVENS On 10-23-94

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