Spinach stuffed pork chops - healthy recipe

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Recipe by: laudeline

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 10,10,10 CarbsPerServing: 12g carbs total
Effort: Easy

1/4 cup chopped onion 1 box frozen spinach --
thawed and squeezed 2 cloves garlic -- minced
2 tablespoons butter2 tablespoons water 6 pork chops -- for stuffing
1/4 cup olive oil 1/2 cup water

Cooking Preparation of the Recipe:

Saute onion and garlic in butter until soft. Add spinach and 2 tbsp
water. Mix well and heat through. Stuff this mixture into the pocket of the
pork chop. Close pock with toothpicks.Heat olive oil in skillet, add
chops and borwn on both sides. Transfer to baking dish, adding 1/2
cup water. Bake for 1.5 hours or until chops are tender.
NOTES : Counts allow for 1 cup spinach, or 6 carbs - adjust accordingly.