Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Lemon juice 1 ea Garlic clove -- minced
2 ts Honey 1/4 ts Ground ginger
2 tb Cooking oil 1 c Fresh broccoli florets
1 lb Butternut squash 1/2 c Celery -- bias-sliced
Peeled, seeded and cut into 1/2 c Onion -- thinly sliced
1/4 -inch slice 2 tb Sunflower seeds

Combine lemon juice and honey; set aside. In a wok or large skillet,
heat oil on medium-high. Add squash, garlic and ginger. Stir-fry
about 3 minutes. Add the broccoli, celery and onion; stir fry 3-4
minutes or until crisp-tender. Remove from heat and quickly toss with
the honey mixture. Sprinkle with sunflower seeds. Serve immediately.
Yield: 6 servings. Diabetic Exchanges: One serving equals 2 vegetable
1-1/2 fat; also, 113 calories, 20 mg sodium, 0 mg cholesterol, 13 gm
carbohydrate, 2 gm protein, 7 gm fat.

Recipe By : Country Woman

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