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Recipe by: candido
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See below ingredients and instructions of the recipe
1/4 c Jalapeno peppers, chopped 2 cn Fat free black beans, drain
1 c Chopped onions 2 tb Chili powder
1/2 c Chopped bell pepper 1 tb Cumin
1/4 c Chopped celery 1/4 c Water
2 cl Garlic, chopped 1/8 c Flour
Salt and pepper to taste 8 oz Tomato sauce
Combine jalapeno peppers, onion, celery, bell pepper, garlic, salt and
pepper in saucepan and simmer for 45 minutes. Add remaining
ingredients and simmer 15 minutes until thick.
From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.
NBC-TV Meal Mastered by: Roberta Thompson
Submitted By ROBERTA THOMPSON On 02-02-95
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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