Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Jalapeno peppers, chopped 2 cn Fat free black beans, drain
1 c Chopped onions 2 tb Chili powder
1/2 c Chopped bell pepper 1 tb Cumin
1/4 c Chopped celery 1/4 c Water
2 cl Garlic, chopped 1/8 c Flour
Salt and pepper to taste 8 oz Tomato sauce

Combine jalapeno peppers, onion, celery, bell pepper, garlic, salt and
pepper in saucepan and simmer for 45 minutes. Add remaining
ingredients and simmer 15 minutes until thick.

From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.
NBC-TV Meal Mastered by: Roberta Thompson
Submitted By ROBERTA THOMPSON On 02-02-95

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