Sweet potato rice - vegetarian cooking for di

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Recipe by: imbo

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2/3 c Raw rice
2 c -water
2 tb Parsley; chopped
1/4 ts Sage
1/2 c Sweet potato; cooked and
-mashed
1/4 ts Pepper
1/4 c Wheat germ
1 tb Yeast, Brewers (nutritional)
4 oz Yogurt

Cook rice over low heat for 40 min in 2 cups water. Stir in and heat
throughly the parsley, sage, sweet potato, pepper, wheat germ, and
Brewer's yeast. If desired, serve warm or cold with yogurt ( add 50
cal and 1/2 milk exchange)

1 serving = 272cal; 3 meat, 2 breads, 1/2 fat