Sweet potatoes and apples~ (low-sodium)

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Recipe by: judithe

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

12 oz Cooked sweet potatoes, 1/4 c Water
Peeled -- sliced lengthwise 6 ts Sugar
Into thin slices 1/8 ts Ground ginger
2 sm Sweet apples, peeled, halved 1/4 ts Ground cinnamon
Cut into thin 1/8 ts Ground nutmeg
Slices 1 tb Plus
1/4 c Frozen orange juice 1 ts Margarine
Concentrate -- thawed

Preheat oven to 350. Arrange alternate slices of sweet potato and
apple in a baking dish that has been sprayed with a nonstick cooking
spray. Combine orange juice, water, sugar and spices. Pour mixture
evenly over potatoes and apples. Dot with margarine, and bake
uncovered 1 hour.

Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol.,
207 calories.

Recipe By :

From: Marjorie Scofield Date: 04-17-95 (160) Fido:
Recipes