Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------FROM GEORGE FASSETT-------------------------

-----------------CYBEREALM BBS 313-786-1120----------------------
- - - - - MEAT - - - - - -
6 Pieces Boneless Pork-
Sirloins (approx. 1 1/2 lb.)
- - - - - BREADING - - - - -
1 c Bisquick
1 ts Salt
1/4 ts Pepper
1/4 ts Garlic Powder
Celery Salt (a few shakes)
1/2 c Oil
- - SWEET SOUR SAUCE - -
1 tb Oil
1 c Pineapple Juice*
3 tb Corn Starch
1/2 c Sugar
1 tb Soy Sauce
3 tb White Vinegar
1/2 Green Pepper
1 Can thin sliced Pineapple
-Chunks*

* 20 0z. can of pineapple slices, drain off juice, approx. 1 cup, and
cut into chunks. PREPARATION: Preheat oven at 350ø Meat: Shake
breading ingredients together in plastic bag, add meat and shake
until coated. Heat 1/2 cup oil in large frying pan to hot and brown
meat to golden brown color, approx. 5-6 minutes, turning
occasionally. Arrange in large baking dish.

Sweet and Sour sauce: Heat 1 tbsp. oil and 1 cup pineapple juice on
low in saucepan. Whisk together cornstarch, sugar, soy sauce and
vinegar until smooth. Add to oil/juice slowly, stirring in well with
spoon. Stir until thickened and smooth. Add pepper strips and
pineapple chunks. Pour over meat in baking dish.

Bake at 350ø for 1 hour.

SERVING: Remove pork sirloins, arrange on platter. Put sweet/sour
sauce in dish to pass. Serve over rice or noodles, or just to top
meat with. (Bake potatoes or yams with it, if you prefer.) Typed for
you by Lois Flack, CYBEREALM BBS, Watertown, NY.

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