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Recipe by: yngwie
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See below ingredients and instructions of the recipe
1 Steak 2-2 1/2 lb 1/4 c Oil olive
1 Salt to taste 1 Pepper to taste
1 Onion medium chopped 1/2 Pepper green chopped
4 Tomatoes peeled chopped 6 Mushrooms sliced
1 Garlic clove chopped 1 Bouquet garni
1/2 c Wine white or 1/4 cup lemon 1 Stock fish to
-cover fish 2 t Butter
1 t Flour
For Bouquet garni wrap 3 sprigs parsley, 1 bayleaf, 1 celery stalk
sliced, and pinch of thyme in cheese-cloth. Tie shut. In an ovenproof
casserole brown the swordfish in the olive oil. Season with salt and
pepper then add the onion, green pepper, tomatoes, mushrooms, and
garlic. Saute for 10 minutes. Add the fish stock (or water) to cover
the fish then add the wine or lemon juice, and the bouquet garni.
Cover and bake for 35-40 minutes at 350/F. Can also be simmered on
the top of the stove 35-40 minutes. When fish flakes easily, remove
from casserole and keep warm. Remove bouquet garni then boil liquid
to reduce by one half. Blend the flour and butter and whisk into
liquid to thicken. Correct seasoning with salt and pepper. Pour the
sauce over the swordfish to serve and garnish with diced pimentos and
capers.
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The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
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