Tabouli (bulgur wheat salad)

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: niina

Rate this recipe (12 votes)

410 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Whole wheat bulgur cn Diced tomatoes
1 lg Onion chopped 1/2 c Lemon juice
x Boiling water 1/4 t Black epper
1 lb Tomatoes, chopped or 1*16*oz x Salt

Put 1 cup of whole wheat bulgur and 1 large chopped onion in a medium
Pyrex bowl and cover with boiling water...let these soak 2 hours (if
you like the bite of raw onion, you can add the onion later...I like
it better slightly cooked by the water). Drain well and add 1 lb of
fresh chopped tomatoes or one 16 oz can of diced tomatoes, 1/3 cup
lemon juice (freshly squeezed tastes much better than from
concentrate), 1/4 tsp or more freshly ground black pepper, and salt
to taste. Let it stand for several hours or overnight in the
refrigerator to mix the flavors. Pritikin also suggested adding fresh
mint leaves, chopped, but I've never had any to try! This is great in
ww pita pockets!

Enjoy...and let me know if you make any yummy variations!

Source: From the original Pritikin Program with modifications.

Posted by KPSMARTI#EKU.ACS.EKU.EDU to the Fatfree Digest [Volume 15
Issue 12] Feb. 12, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.