Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Boiling water or chicken 3/4 c Fresh parsley, minced
Stock 2 (or 3) chopped tomatoes
1 1/4 c Bulgar 1/4 c Lemon juice
3/4 c Cooked chick peas 2 ts Low sodium soy sauce
1/2 c Fresh mint, minced Sprouts or lettuce

Combine water and bulgar. cover and let stand bulgar is fluffy, 1-2
hours. Strain and squeeze out excess water. Combine with remaining
ingredients except sprouts or lettuce, chill and serve over sprouts.

Per serving: Calories: 157 Protein: 5g Carbohydrates: 34g Fat: trace
Sodium: 100mg Cholesterol: 0mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By JIM WELLER On 04-17-95

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