"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: siana
Rate this recipe (1 votes)
413 people have saved this recipe
See below ingredients and instructions of the recipe
Stephen Ceideburg
1/2 lb Thin or medium asparagus
2 tb Unsalted butter, softened
Grated zest of 1 lemon
Salt and freshly ground
-pepper, to taste
4 lg Or 8 small tilapia filets (1
-1/4 to 1 1/2 pounds total)
2 tb Fresh lemon juice
2 oz Tiny cooked shrimp rinsed
-and drained
Snap off the thick ends of the asparagus, cut the spears diagonally into
bite-size pieces, and blanch in lightly salted water.
Drain and cool.
Meanwhile, beat the butter until light and blend in the lemon zest; season
to taste with salt and pepper.
Preheat the oven to 450 degrees F.
For each portion, fold a 12-inch square of baking parchment in half
diagonally and crease the corners.
Arrange one portion of tilapia filet on one side of the paper.
Season with a little lemon juice and top with a quarter of the shrimp and
asparagus.
Dot with a quarter of the lemon butter.
Fold the other side of the paper over the fish and seal the package into a
half oval with a series of creases, starting with one corner and finishing
with a twist at the opposite end.
Repeat for the remaining portions.
Bake the packages on a sheet pan until the paper is browned and puffy, 7 to
8 minutes.
To serve, slit open each package and slide the contents, out onto a plate;
or serve in the paper, letting each diner cut open his own.
PER SERVING: 205 calories, 31 g protein, 2 g carbohydrate, 8 g fat (4 g
saturated), 108 mg cholesterol, 38 mg sodium, 1 g fiber.
Jay Harlow writing in the San Francisco Chronicle, 3/18/92.
Posted by Stephen Ceideburg
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!