Tofu stew with sweet potatoes

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: jeylan

Rate this recipe (5 votes)

790 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Vegetable stock 1 ts Gingerroot, fresh; minced
2 c Sweet potatoes; cut into 1/2 c Yellow squash; sliced 1/4"
-1/2" diamond shapes -thick
1 c Onions; chopped 1/2 c Zucchini; sliced 1/4" thick
1/2 c Celery; chopped 12 oz Tofu; pressed and cubed
1/2 c Button mushrooms; quartered Salt and pepper
1/2 c Parsnips; cut into 1/2-inch Szechuan peppercorns
-diamond shapes 4 Green onions; chopped
1/2 c Carrots; sliced

In a large saucepan, combine the stock, sweet potatoes, onions,
celery, mushrooms, turnips, parsnips, carrots, soy sauce, mirin,
sake, garlic and ginger. Bring to a boil.Reduce the heat and simmer
for 25 minutes.

Add the zucchini and yellow squash. Simmer for an additional 5
minutes. Add the tofu and simmer 5 minutes more. Season to taste with
the pepper, Szechuan peppercorns, and salt. Garnish with chopped
green onions and serve.

Serving size= 1 1/2 cups 232 calories 3.6 g fat 0 mg chol 1,589 mg
sod

Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE