Triple herb flank steak
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Recipe by: wiede
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lb FLANK STEAK, LEAN 1/2 ts SALT
1 ts DRIED WHOLE BASIL 1/2 ts PEPPER
1 ts DRIED WHOLE THYME 1 x COOKING SPRAY
1/2 ts DRIED WHOLE OREGANO
TRIM FAT OFF MEAT. COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN PRESS
ONTO BOTH SIDES OF THE STEAK. PLACE STEAK ON RACK,COATED WITH COOKING SPRAY
IN BROILER PAN. BROIL 5 INCHES FROM HEAT FOR ABOUT 4 MINUTES ON EACH SIDE.
CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO THIN SLICES.
PROTEIN 21.7 / FAT 12.8 / CARBOHYDRATE 0.3 / CHOLESTEROL 60
IRON 2.5 / SODIUM 217 / CALCIUM 13
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