Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Medium-size ripe bananas,
-peeled
(about 1 1/4 pounds)
1/2 c Plain lowfat yogurt
1/3 c Firmly packed dark brown
-sugar
2 tb Dark rum
2 tb Freshly squeezed lime juice
1/8 ts Finely grated nutmeg
1/2 c Coarsely chopped toasted
-blanched

Makes 4 servings

almonds

Bananas make this rich and creamy.

Puree the bananas with the yogurt, brown sugar, rum, lime juice, and
nutmeg by churning about 1 minute in a food processor. Spoon into an
8 x 8-inch pan, cover with plastic food wrap, and freeze 2 to 3 hours
until firm around the edges and almost firm in the middle. Churn 10
seconds in a food processor until fluffy, return to the pan, fold in
the almonds, and freeze until firm.

Per Serving: 284 C 6 g P 9.4 g TF (1.3 g SAT) 45 g CARB 28 mg S 1.7
mg CH

From: Jean Andserson's Sin-Free Desserts

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