Tuscan white bean salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: chamrate

Rate this recipe (4 votes)

790 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 15 oz. cans white beans;
Drained, rinsed, and drained
Again
1 6 1/2 oz. jar marinated
Artichoke hearts, drained
And coarsely chopped
2 Cans water-packed tuna,
Drained and flaked
5 Sun-dried tomatoes (oil-
Packed), slivered
1/3 c Kalamata olives, pitted and
Coarsely chopped
1/4 c Chopped parsley
3 tb Pesto
3 tb Balsamic vinegar
2 tb Olive oil
Freshly ground black pepper
To taste

1. Combine the white beans, artichoke hearts, tuna, sun-dried
tomatoes,
olives and parsley.

2. Stir together the pesto, balsamic vinegar and olive oil. Pour
over the
salad, mixing well. Season with pepper. Serve immediately, or
refrigerate.

Data per servings (for 5 servings) Calories...410 Carbohydrates....35g
Monounsaturated fat......8g Protein....28g Sodium........1044mg
Polyunsaturated fat......4g Fat........18g Saturated fat.....3g
Cholesterol............21mg

(From "365 Great 20-Minute Recipes" by Beverly Cox)