Two-potato oven fries

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Recipe by: nehira

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------INGREDIENTS-----------------------------
2 lg Baking potatoes 1 tb Chili powder
1 lg Sweet potato 1 ts Ground red pepper (optional)
1 Egg white

------------------------INSTRUCTIONS-----------------------------

Ruth Nicolosi of Novato adapted this recipe from Prevention magazine.

Cut unpeeled baking and sweet potatoes into thin fries. Beat the egg
white in a large bowl until foamy. Stir in chili powder and pepper.
Add potatoes and toss to coat well. Spread potatoes in a single layer
on a nonstick cookie sheet or a regular cookie sheet coated with
no-stick spray. Bake at 450 degrees F. for 30 to 35 minutes, or until
po- tatoes are crisp and brown. Serves 4. PER SERVING: 230 calories,
6 g protein, 52 g carbohydrate, 1 g fat, 0 mg cholesterol, 51 mg
sodium, 6 g fiber. Karola Saekel writing in the San Francisco
Chronicle, 3/4/92.

Submitted By STEPHEN CEIDEBURG MSG#: 3327
Submitted By GAIL SHIPP On 04-21-95