Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Skinless boneless chicken
Breasts, cut into 12 equal
Pieces
1/4 c Fat-free ranch dressing
1/4 c Plus 1 tb. cornflake crumbs*
1/4 ts Salt
1/4 ts Black pepper

Preheat oven to 450F. Line large baking sheet with foil; spray with
non-stick cooking spray.

In small bowl, combine chicken and ranch dressing, tossing well to
coat thoroughly. On shallow plate or in gallon-size sealable plastic
bag, combine cornflake crumbs, salt and pepper. One at a time, add
chicken pieces to crumb mixture, turning chicken or sealing bag and
shaking to coat evenly.

Arrange chicken pieces on the prepared baking sheet; bake 15-20
minutes, until cooked through and juices run clear when pierced with
a fork.

*You may substitute bread crumbs for the corn flakes. EACH SERVING
PROVIDES: 2 proteins; 1/4 bread; 20 optional calories

PER SERVING: 117 calories; 17g protein; 1g fat; 8g carbohydrate; 9mg
calcium; 397 mg sodium; 41mg cholesterol; 0g dietary fiber

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