Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Wheat berries
10 c Water
1 1/2 tb Oil
2 tb Orange juice
1 tb Red wine vinegar
1 ts Coriander, ground
1/4 ts Caraway seeds, ground
2 Apples, Gravenstein or
-Granny Smith, halved/cored/
-cut into small dice
2 tb Mint, fresh; fine chopped
;salt pepper to taste
1/2 c Cashews; toasted/chopped

1. Place wheat berries and water in a large saucepan. Bring to a boil
over high heat, stirring frequently. Reduce heat to medium and simmer
until very tender, about 1 hour and 10 minutes. Drain and transfer to
a large bowl.

2. Add oil, orange juice, vinegar, coriander, caraway seeds, apples,
mint, salt and pepper. Toss well.

3. Just before serving, add cashews; mix well.

NOTE: you may substitute cooked brown rice or coarse cracked wheat
for the wheat berries. But wheat berries add a pleasingly chewy
texture.

Source: Chicago Sun Times, November 6, 1996

Browse by categories