Zucchini beef bake - low carb recipe
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Recipe by: jenti
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
3/4 lb ground beef
1/4 cup chpd onion
1 1/2 cups tomato sauce
1 cup shredded cheddar (or other)
1 med. Zucchini, sliced
1/2 cup sliced mushrooms (3)
1 T oil
1/2 t ea: oregano, basil, salt
Sauté zucchini, onion and mushrooms in oil until tender. Brown ground beef in pan and
add tomato sauce with seasonings. Mix beef with vegetables and put in baking dish.
Top with cheese. Bake, uncovered, at 350 for 30 min. Serves 3 @ 10 carbs (7 NET
carbs). This is fairly high in carbs, but includes your vegetable.
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