Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Onion; chopped 6 c ;water
1 tb Oil 1/2 c Rolled oats
4 md Zucchini; chopped 1/2 ts Salt (optional)
1/2 lb Mushrooms; chopped 2 tb Parsley; finely chopped

Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes.
Pour into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.

Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total
calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber

Simply Vegan by Debra Wasserman/MM by DEEANNE

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