Deluxe turkey spaghetti sauce


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Recipe by: abdel-nasser

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1/4 c Chopped onion
1 Garlic clove, minced
1 ts Olive oil
28 oz Can tomatoes, cut up
6 oz Can tomato paste
1 ts Dried basil
1 ts Dried thyme
3 c Chopped cooked turkey
Cooked noodles or macaroni

Saute the onion and garlic in the oil until lightly browned. Add the
tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25
minutes while cooking the noodles or macaroni.

1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vegetable
exchanges 9 grams carbohydrate, 22 grams protein, 10 grams fat, 190 mg
sodium, 627 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
but not tested by Elizabeth Rodier, Nov 93

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