"fred's schezuan sauce"


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: subay

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


145 people have saved this recipe

Preparation Time:
10 Min
Serves:
12
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 ts Sesame Oil -- or what have you) -OR-
2 ts Whole yellow mustard seed 1/2 ts -Tabasco)
4 Garlic cloves; crushed 1 1/2 c Tomato juice or V8
1 sm Shallot (optional) 1/2 ts White pepper
-- finely chopped 1/2 ts Ground cumin
2 tb Low salt tamari 1 ts Arrowroot; -OR-
1 Thai pepper; finely chopped 2 ts -Corn starch)
-- (or jalapeno, italian, Ground black pepper to taste

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan
sauce I guess, of my own invention. If I could figure out how to
avoid using the oil it would be non-fat, but anything I've tried has
been less than yummy. Considering it makes about 1 1/2 cups of sauce,
and that goes a long way (ie: 2 Tbs per serving, approx), the fat
content per serving should be about 1g due to the sauce. The flavor
of the sesame oil is quite indespensible, to me.

It's quite spicy, be warned! But it's fantastic for vegetables over
rice, or with vegetables, grilled chicken, and rice noodles; or
stirred into plain wild rice. Experiment!

DIRECTIONS: =========== In a small skillet, saute the garlic, hot
pepper, shallot, and mustard seed in the oil until the garlic and
shallots brown and the mustard seeds begin to pop (best over high
heat, but don't let the oil burn). Add the tomato juice, tamari,
white pepper and cumin. Lower heat and simmer 5 mins. In a smal cup
mix 2 tsp cold water and the arrowroot until smooth. Stir into sauce,
stirring constantly. The sauce should thicken in about a minute or
two. Remove from heat and stir into your favorite dish.

From: ft#maxwell.ccs.att.com (Frederick True)

Browse by categories


Celebrity Chefs Recipes (cooking)


Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes