494046 cajun blackened spice mix and blackened fish

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494046cajunblackenedspicemixandblackenedfish

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Paprika 3/4 ts Black pepper
2 1/2 ts Salt 1/2 ts Thyme
1 ts Onion powder 1/2 ts Oregano
1 ts Garlic powder 1/4 ts Sage
1 ts Cayenne pepper -White fish fillets
3/4 ts White pepper -Vegetable oil

Mix all spices together and store in a tight jar. Heat 1 tablespoon
vegetable oil in cast iron skillet on medium high heat until very
hot, but not quite smoking. Rinse fish fillets and pat dry with
paper towel. Rub a little oil on both sides of the fish and sprinkle
spice mix on both sides (generously, if you like it hot). Sear the
fish in the hot oil for about 1 minute. Flip it and cook the other
side. If the fillets are thick, you may need to lower the heat and
cover to fully cook the fish. Serve with lemon wedges.
Submitted By BARRY WEINSTEIN On 03-16-95