Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Uncooked lentils
1/2 ts Salt
2 1/4 c Water
1 tb Olive oil
6 ea Green onions, sliced
1 sm Garlic clove, minced
1 1/2 tb Parsley
1 ds Cayenne
1 ds Turmeric
1/4 c Water, as needed

Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain,
reserve stock.

Heat oil in skillet saute onions garlic till onions are translucent.
Add parsley spices cook another minute. Set aside.

Combine lentils, cooking water onion mixture in a food processor, adding
more water a tb at a time as needed till the mixture reaches a spreadable
consistency.

Refrigerate a few hours before serving. Spread on whole grain crackers or
use as a vegetable dip.

"Vegetarian Times" March, 1992

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