Amhari (ethiopian vegetable bowl)
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Recipe by: belgrano
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
(Amhari - Atklit ,Tigre -
-Alz'e )
------------------------INGREDIENTS-----------------------------
3 lg Onions
4 lg Carrots
3 ea Potatos
1/4 ea White cabbage
1/4 c Oil
1 ea Head garlic
1/2 ts Ground ginger
1/2 ts Turmeric
1/2 ts Black pepper
1 ts Salt
4 c Water
1 ea Peel all vegetables , cut
-into small cubes. peel and
-mash the garlic.
2 ea Heat oil in a large pan and
-add vegetables. cover and
-saute 2-3 minutes.
3 ea Add the ginger, turmeric,
-pepper and salt and mix
-well.
4 ea Add the water , stir and
-cook over very low flame
-for 30-40 minutes.
Ethiopean vegetable bowl
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