Apple burgers^
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Recipe by: eudose
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Lean flank steak, ground 1 1/2 ts Dry mustard
1 c Whole wheat bread crumbs 1 ts Pepper
1 1/2 c Unsweetened applesauce 1 ts Low sodium soy sauce
1 sm Onion, grated
-------------------------MIXED WITH------------------------------
2 ts Water
Preheat oven to 350F. Combine all ingredients in a medium size bowl.
Spray 6 muffin cups with Pam. Divide meat among muffin cups. Bake 25
minutes or until cooked through.
Calories: 196 Protein: 19g Carbohydrates: 18g Fat: 4.5g Sodium: 178mg
Cholesterol: 47mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
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