Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Whole wheat flour
1 c All purpose flour
1 c Wheat bran
1 ts Baking powder
1 ts Baking soda
1 ts Cinnamon
1/3 c Dates; chopped
1 Egg; lightly beaten
1/4 c Packed brown sugar
2 tb Vegetable oil
1 c Low-fat milk
1 c Apple; peeled, grated

In a large bowl combine the whole wheat and all purpose flours, bran,
baking powder, baking soda and cinnamon. Stir in the dates. In another
bowl, bea t the egg with sugar and oil until well mixed, then stir in
the milk and ap ple. Pour into the flour mixture and stir just enough
to moisten, being car eful not to overmix.

Spoon into nonstick or paper-lined medium muffin tins, filling almost
to the top. Bake at 375 degrees (F) for about 20 minutes, or until
firm to the touch.

From the American Institute for Cancer Research's cookbook,
Lighthearted Ev eryday Cooking by Anne Lindsay. This international
bestseller, with more th an 200 recipes for healthier eating, is
available for $16.95 in bookstores nationwide, or by calling
1-800-843-8114.

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