Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray 1/3 c Short-grain rice, uncooked
1/2 c Chopped apples 1 tb Cornstarch
1/2 c Raisins 1 Egg, lightly beaten
3 c + 2 tsp skim milk, divided 1 ts Vanilla
1/2 c + 1 T sugar, divided 1/2 ts Cinnamon

Coat a medium nonstick skillet with cooking spray. Place skillet over
medium high heat until hot.Add apples and raisins; saute 1 minute. Set
aside.

Combine 3 cups milk, 1/2 c sugar, and rice in a large saucepan; bring
to boil. Cover, reduce heat, and simmer 15 minutes. Combine
cornstarch and remaining 2 tsps. of milk, stirring well; add to the
rice mixture. Bring to boil, and cook 1 minute, stirring
occasionally. Remove from heat.

Gradually stir in about 1/4th of the hot rice mixture into the egg;
add to remaining hot mixture, stirring constantly. Stir in apple
mixture and vanilla.

Pour rice mixture into a 1 quart baking dish coated with cooking
spray. Combine remaining 1 T sugar and cinnamon; sprinkle over rice
mixture. Place baking dish in a large shallow pan; add hot water to
pan to a depth of 1 inch. Bake at 325F for 1 hour and 15 minutes.
Remove dish from water; let cool 30 minutes before serving.

Per serving: 228 calories; 6.5 gm protein; 1.5 gm fat (.5 mg saturated
fat); 48.1 gm carbohydrate; 1.3 gm fiber; 39 mg cholesterol; 1 mg
iron; 78 mg sodium; 167 mg calcium.

Source: Cooking Light Annual Cookbook, 1995 Typed in MM format by
Linda Fields, Cyberealm BBS 315-786-1120
Submitted By LINDA FIELDS On 01-11-95

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