Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 md Red Delicious Apples, cubed 1 1/2 tb Lemon juice
1 c Raisins 1/8 ts Pepper
3/4 c Walnuts, chopped 1 pk Equal sweetner
1/4 c Skim milk 1 ea Head Boston Lettuce
1/4 c Cottage cheese, low fat Separated into leaves
1/2 ts Horseradish sauce

Place apples, raisins, and walnuts in a large bowl Place remaining
ingredients except lettuce in blender or food processor mixing till
smooth. Pour blended ingredients over apple mixture. Toss to coat.
Arrange lettuce leaves in 6 bowls and spoon apple mixture into center
of bowls.

255 Calories 6.1 g. Protein 51 mg. Sodium
33.2 g. Carbohydrates 9.8 g. Fat 1 mg carbohydrate

** JJ ** 10/16/95
Submitted By JJ JUDKINS On 10-16-95

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