Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Water 1 tb Maple syrup
1 1/3 c Oat bran 1/2 ts Ground caraway seeds
1/2 c Raisins 1/2 ts Ground cinnamon
1 Apple, shredded 1 c (1-2) Skim milk

In a 2-quart saucepan, bring the water and oat bran to a vigorous
boil, stirring constantly. Reduce the heat to low and cook for 2
minutes, stirring frequently, until thick.

Remove from heat and stir in the raisins, apples, maple syrup,
caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and
serve with the milk.

Source: The Healing Foods Cookbook by the Editors of Prevention
Magazine

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