Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Flour 1/2 c Dried Prunes
2/3 c Whole Wheat Flour 1/4 c Walnuts, chopped
1/3 c Rice Bran 1 c No Fat Yogurth
1 tb Baking powder 2/3 c Maple Syrup
1 ts Cinnamon 1/4 c Oil
1 c Cooked, brown Rice 1/4 c Eggsubstitute or
1 1/2 c Dried Apricots, diced 1 Egg, lightly beaten
1/2 c Raisins

1. In large bowl combine flours, rice bran, baking powder and
cinnamon. 2. Stir in rice, apricots, raisins, prunes and walnuts. 3.
In a small bowl, whisk together the yogurth, syrup, oil and egg. 4.
Pour over dry ingridients and fold together until just moistened. Do
not overmix. 5. Line 18 muffin cups with paper liners. Divide the
batter amoung cups. 6. Bake at 350 F until edges and tops begin to
brown, about 45 minutes. Out of "Loose Weight Naturally" cookbook.
Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net
315-786-1120

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