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Recipe by: milÀ
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See below ingredients and instructions of the recipe
1 tb Vegetable oil
2 Cloves garlic, minced
1 ts Grated fresh ginger
1 sm Onion, sliced
1 lb Broccoli florets (about 4
Cups)
1/2 Red bell pepper, sliced in
Thin strips
2 tb Water
1 tb Cooking sherry
1 tb Oyster sauce or reduced
Sodium soy sauce
Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for
15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add
broccoli and red pepper and mix well. Add the water and cover,
cooking over medium heat for 3 to 5 minutes, or until broccoli is
crisp-tender. Mix sherry and oyster sauce or soy sauce in a small
container. Drizzle over vegetables and toss well to mix. Makes 4 to 6
servings.
Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent
calories from fat 41%
Dallas Morning News 10/16/96 Typos by Bobbie Beers
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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