Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Nonstick cooking spray
-or butter
1 1/2 c Cake flour
1 1/3 c Granulated sugar
1/2 ts Ground cinnamon
1/2 ts Ground nutmeg
1/2 ts Ground allspice
1 1/2 ts Baking soda
1/2 ts Salt
1 c Mashed avocados
-(about 1 1/2 avocados)
1/2 c Thawed frozen nonfat egg
-substitute (equal to
-2 eggs)
1/3 c Nonfat milk
1 c Chopped dates
Powdered sugar (opt)
Additional dates, slivered

Spray a nonstick 9-inch-square baking pan with nonstick cooking spray
or lightly brush with butter.

Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking
soda and salt in large bowl. Blend together avocados, egg substitute
and nonfat milk in small bowl. Stir into dry ingredients along with
dates until blended. Spread evenly into prepared pan.

Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in
center comes out clean. Cool in pan. Sprinkle lightly with powdered
sugar. Garnish top with a few slivers of dates, if desired.

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