Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Mashed avocado Crushed pineapple, drained
Mashed banana

Stir or BLEND equal amounts of each item. Source: Of These Ye May
Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN
1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-24-95

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