Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Onion; finely chopped -- cut into thin strips
1 Garlic clove; minced 2 tb Light molasses
4 cn (16 oz) vegetarian beans, 1 tb Light brown sugar; packed
-- low-sodium w/sauce 1 1/2 tb Apple cider vinegar
-- or regulr vegetarian 1 ts Powdered mustard
2/3 c Ketchup 1 ts Dried thyme
1/2 c Long-grain rice; uncooked 1/4 ts Ground cloves
1 pk (6 oz) canadian bacon 1/8 ts Ground ginger

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Combine all
ingredients in large crock pot. Cover and cook on high 1 hour. Stir
mixture. Turn heat to low and cook an additional 6 to 7 hours or until
flavors are well blended.

NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat
(gm) 4.1 Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827
Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8

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