Baked breaded bluefish with mock tartar sauce

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: hanriette

Rate this recipe (8 votes)

410 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Skim milk
1 Egg white
1/8 ts Pepper, black
2 Bluefish fillets, 4 oz
1/4 c Bread crumbs

---------------------MOCK TARTAR SAUCE--------------------------
1/2 c Yogurt, nonfat
1 tb Sour pickle; minced
1 tb Green olive, pitted; minced
1 tb Parsley, fresh; minced
1/4 ts Mustard, powdered
1 ts Lemon juice
1/8 ts Pepper

Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680

Preheat the oven to 350F. Combine the skim milk, egg white and
pepper to make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

NOTE: For me this dish is a marvelous replacement for fried fish.

Sauce: Combine all ingredients and refrigerate in a tightly covered
container.

NOTES: This sauce will keep for a week if stored as suggested. Use
this as you would regular tartar sauce with any dish. Try it as a
replacement for mayonnaise on sandwiches and in salads.