Baked snapper veracruzana

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: cemal

Rate this recipe (13 votes)

797 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray
1 1/2 c Onion; thinly sliced
2 tb Garlic; minced, fresh
1 c Bell pepper; red, thinly
- sliced
1/2 c Celery; thinly sliced
1/4 c Olives; pimento stuffed,
- sliced
2 tb Jalapeno pepper; seeded,
- minced
1 tb Capers; drained
2 cn Tomatoes; stewed, no salt
- added, drained
1/4 ts Fennel seeds
6 Snapper fillets
- 4 ounces each *

-------------------NUTRIENTS PER SERVING------------------------
186 Calories
25.9g Protein
15.7g Carbohydrates
2.3g Fat
42mg Cholesterol
287mg Sodium

* Suggested Alternates; Rockfish, Lingcod, White Sea Bass

Coat a large nonstick skillet with cooking spray; place over medium
high heat until hot. Add onions and garlic; saute for 5 minutes or
until just tender. Add red pepper, celery, pimento stuffed olives,
jalapeno pepper and capers; saute for 10 minutes; stirring
frequently. Add tomatoes and fennel seeds; cook, uncovered for 15
minutes.

Place fillets in a 13x9x2 baking dish coated with cooking spray.
Spoon vegetable mixture evenly over fillets. Bake at 400F for 15
minutes or until fish flakes easily when tested with a fork. Transfer
to a serving platter.

Source: Safeway's Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95