Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 tb Plain nonfat yogurt
1/4 ts Vanilla extract
Sugar substitute to equal 1
--- ts
1/2 c Egg substitute
4 sl Reduced-calorie white bread
1 md Banana; sliced
1/4 c Red.-cal. maple-flavored;
-syrup

1. In small bowl, whisk together yogurt, vanilla, and sugar
substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip
bread in egg substitute, coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over
medium heat, cook bread until browned on both sides. Remove to heated
platter, cover, and keep warm. In same skillet, quickly cook banana
slices until golden on each side. 4. Place 2 slices bread on each
serving plate; top evenly with yogurt mixture, banana slices, and
syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1
bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12
g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium,
1 mg cholesterol, 2 g dietary

fiber.
Source: "Weight Watchers Favorite Homestyle Recipes."

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