Basic white sauce cheese sauce

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Recipe by: daurea

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------WHITE SAUCE-----------------------------
1 tb Betty's Butter; 1/8 ts Salt
1 tb Arrowroot; 1/8 ts White pepper
1 c Evaporated Milk;

------------------------CHEESE SAUCE-----------------------------
1/4 c Low-fat Cheese sauce -Shredded

Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.

CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.

White Sauce Food Exchanges Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;

Cheese Sauce Food Exchanges Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g;
PRO: 7g; SOD: 291; FAT: 5g;

Light Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy O'Brion and her Meal-Master