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Recipe by: daurea
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See below ingredients and instructions of the recipe
------------------------WHITE SAUCE-----------------------------
1 tb Betty's Butter; 1/8 ts Salt
1 tb Arrowroot; 1/8 ts White pepper
1 c Evaporated Milk;
------------------------CHEESE SAUCE-----------------------------
1/4 c Low-fat Cheese sauce -Shredded
Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.
CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.
White Sauce Food Exchanges Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;
Cheese Sauce Food Exchanges Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g;
PRO: 7g; SOD: 291; FAT: 5g;
Light Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy O'Brion and her Meal-Master
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

English celebrity chef also known as The Naked Chef. BBC food television shows.

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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