Bass with avocado sauce

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Recipe by: exeria

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Ripe Avocado; coarsely 1 tb Light Soy Sauce
-chopped 1 ts Lemon Rind; grated
1/4 c Skim Milk 1 ts Dijon Mustard
1 tb Lime Juice 16 oz Bass Fillets
1 Clove Garlic; minced 1/3 c Fine Dry Bread Crumbs
1 ds Hot Sauce Vegetable Cooking Spray
2 tb Lemon Juice

Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
in a shallow dish; dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with cooking spray. Bake
at 450øF for 7 minutes; turn fillets over, and bake an additional 7
minutes or until fish flakes easily when tested with a fork. Transfer
fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith