Bean burger (ovo)

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Recipe by: maËly

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Dry kidney beans
1 ts Curry
4 tb Cornstarch
4 tb Cornmeal
1 Onion, minced
Garlic to taste, I used four
Cloves, minced
1 tb Black pepper
2 Carrots, grated (acts as
Binder)

--------------------------OPTIONS-------------------------------
2 tb Beef bullion and or
1*tablespoon soy sauce
2 Eggs (to act as a binder)

make up the beans, (slow overnight or faster boil wait) then mash.
Add the spices, I added the vege beef bullion as I don't worry too
much about the salt. Form into patties ( make sure they are thin) and
fry in a non-stick pan. I found that mine took quite a while to cook
(too thick) but they turned out very good! Passed the taste test, my
8 year old just loved them.

Posted by vhlushak#awinc.com (vic hlushak) to the Fatfree Digest
[Volume 14 Issue 29] Jan. 29., 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.