Main Ingredients:

2 cups cooked great northern beans or
1 (about 15-ounce) can great
northern, cannellini or navy beans,
drained
2/3 cup chopped red onion (about
1 small)
1/2 cup Vegetable Stock*
1-1/2 teaspoons chopped fresh or
1/2 teaspoon dried thyme leaves
1/2 teaspoon salt
2 cloves garlic, finely chopped
6 whole wheat buns, split
6 slices tomato
3 cups shredded lettuce

*Substitute
1/2 cup hot water and
1/2 teaspoon vegetable or chicken
bouillon granules for the Vegetable
Stock.

Cooking Preparation of the Recipe:

After trying this savory sandwich, you may never want a traditional bacon B.L.T. again. Serve with a tossed salad or a cup of Asparagus Soup for lunch or supper.


Cook all ingredients except buns, tomato and lettuce in 2-quart saucepan over medium heat 6 to 8 minutes, stirring occasionally, until onion is tender. Place in blender or food processor. Cover and blend until chunky. Cover and refrigerate 4 hours. Spoon bean mixture on bottom half of buns. Top with tomato, lettuce and remaining bun halves. 6 servings

Browse by categories