Beans and beef^

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Recipe by: carlie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Ground beef 2 c Canned no salt added
1 lg Onion, diced -tomatoes
2 cl Garlic, minced 1 c Cooked kidney beans
1/2 Green bell pepper, diced 1/2 ts Chili powder or to taste
1/2 Red bell pepper, diced

Preheat oven to 350F. Spray a 1 1/2-qt. baking dish with Pam. Brown
meat in a medium size skillet; drain off fat. Ad onion, garlic, bell
peppers and tomatoes; cook 10 minutes. Add beans and chili powder.
Spoon mixture into baking dish. Cover and bake 1 1/2 hours. Remove
cover. Bake 20 minutes more. Serve hot. Makes 6 servings.

Per serving without rice: Calories: 194 Protein: 23g Carbohydrates:
12g Fat: 5g Sodium: 123mg Cholesterol: 47mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95