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Recipe by: chounamite
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See below ingredients and instructions of the recipe
1 tb Salad Oil 3/4 c Barley
4 lb Cross Cut Beef Shanks 8 Mushrooms (halved)
8 c Water 1/2 md Bunch Broccoli ( cut
2 Onions (sliced) -in 1/2 inch pieces)
1 cn Tomatoes 3 Carrots (cut in bite
1 tb Salt -size pieces)
3/4 ts Fresh Ground Black Pepper 1/2 ts Thyme Leaves
Heat oil in dutch oven and brown beef shanks. Remove meat from dutch oven
and pour off fat. Return shanks to pot; add water, tomatoes, onions, salt
and pepper. Bring to boil, reduce heat and simmer covered for one hour,
stirring occasionally. Remove meat and cut into bit-size pieces. Skim fat
from liquid; return meat to pot, add barley and bring to boil. Reduce heat
simmer covered for 40 minutes. Add broccoli, carrots, mushrooms and thyme.
Simmer covered for another 40 minutes.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

English celebrity chef also known as The Naked Chef. BBC food television shows.
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