Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Vegetable oil
1/2 lb Lean ground beef
1 c Chopped onions
1 c Green pepper -- chopped
1 Clove garlic -- minced
1 tb Lemon juice
1 tb Mustard -- prepared
1 ts Chili powder
2 tb Soy sauce
ds Cayenne pepper
1 c Tomato sauce
2 c Black beans, cooked --
Drained
3 c White rice -- cooked

Heat oil in large skillet over medium heat. Add beef, onions, green
pepper, and garlic and saute until tender, stirring frequently.

In a small bowl combine lemon juice, mustard, chili powder, soy
sauce, and cayenne with a small amount of tomato sauce and whisk
until thoroughly blended. Stir in remaining tomato sauce, then add
to meat mixture. Add beans and cook for 20 minutes, or until flavors
are well blended. Serve spooned over hot rice.

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